Articles, Nutrition & Health
– 26 February 2019 –
Benefits of Flax seed: Flaxseed can:
For most healthy adults 1 tablespoon a day is recommended, but for children not more than ¼ of a teaspoon a day. Because flaxseed is rich in fiber, start adding it to you diet in small quantities which you can increase slowly. 1 tablespoon of ground flaxseed has about 36 calories whereas 1 tablespoon of whole flaxseed has about 50 calories. The whole flaxseed can be maintained at room temperature for more than a year. Ground flaxseed should be kept in an airtight container in the fridge and can last for about 90 days.