Articles, Nutrition & Health

Banana: Reap its benefits by enjoying a Corny Big Banana!

One of the most beloved fruits, all over the world, undoubtedly is the banana, since apart from being delicious, it is also extremely nutritious. Many people call it the “fruit of happiness” as due to specific amino acids it significantly improves our mood, while others call it the “fruit of athletes” because of its rich vitamins and fiber!

What is certain is that bananas are truly an amazing superfood with unique benefits for our body, which when combined with cereals, can meet our daily nutritional needs for a delicious and nutritious snack.

But let’s see more specifically what are the benefits of this precious fruit!

It has a positive effect on mood

Sometimes our emotions depend on the secretion or non-secretion of chemicals in our body. Bananas contain an essential amino acid called tryptophan, which contributes to the synthesis of melatonin and serotonin. Serotonin is a key chemical in the nervous system and often affects our mood, emotions and sleep!

Helps with weight loss

A banana is very nutritious and creates a feeling of satiety and a decrease in appetite with the medium to long-term consequence of losing weight, always combined with a balanced diet.

Helps hydrate the body

It contains high levels of potassium, which helps balance fluids in the body, especially after intense physical activity that causes sweating. For this reason, most athletes and those who exercise are advised to eat foods rich in potassium, such as bananas.

Enhances memory and learning

The banana, due to the large amount of potassium it contains, helps in the functioning of brain neurons, thus enhancing memory and learning. 

Faster muscle recovery

After an intense physical exercise or work, the banana is the ideal choice, since it helps in faster muscle recovery due to the potassium and magnesium it contains.

Reap the unique benefits of bananas and “taste the happiness” while enjoying a CORNY BIG Chocolate – Banana! Made from pure ingredients, selected cereals, genuine chocolate, and banana, it is the ideal choice for a healthy and filling snack that will fill you with energy and nutrients, in the easiest and tastiest way!

Both its rich flavor and its convenient packaging will conquer you, as it has already done to most Cypriot consumers and not only!

Need more info? Send us a message here!

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