While it is well known that nuts are healthy and nutritious foods, you may not know that peanuts stand out for their full nutritional value, as well as the amazing benefits they provide to our bodies!  They are rich in fatty acids, vegetable proteins, fibre, vitamins, minerals and trace elements and their consumption is associated with weight control, hair strengthening, skin protection and good digestive function.

More specifically:

They maintain a healthy body weight and contribute to satiety

According to research, it has been shown that the consumption of peanuts in a diet helps to better manage body weight and also to reduce it. Although peanuts are high in energy and fat, it has been shown that a small amount of peanuts is sufficient to increase feelings of satiety and fullness.

Strengthen hair

Due to the fact that peanuts are rich in copper, they give shine and beauty to our hair, while also protecting its color.

Youthful and healthy skin

One way to keep the skin healthy and youthful is to consume peanuts, as thanks to vitamin E, the skin is protected from the UV sun’s rays and aging is prevented.

They enhance the good functioning of the digestive system

Peanuts are an extremely rich source of fibre, which improves digestion and activates the metabolism of body fat, thus helping in the treatment of constipation.

In conclusion, as everything shows, peanuts are a real treasure for our health and their inclusion in a balanced diet helps to create a healthy lifestyle! 

A delicious and easy way to enjoy all the benefits of peanuts is CORNY BIG PEANUT – CHOCOLATE, which with its rich taste and nutrients, is the ideal choice for any time during the day!

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